Best of SMR: Anxiety As A Smoke Signal | Dr John Delony #738

An episode from the vault - Dr. John Delony joins me as we talk through the concept of anxiety as a smoke signal, indicating that something is amiss in our lives.

He encourages individuals to face their discomfort and choose the hard path of growth and change (sound familiar?). He also highlights the significance of belief in something bigger than ourselves and the need to drive our own lives instead of trying to control others.

Lastly, we discuss the importance of self-awareness and taking responsibility for our own actions in relationships.

Learn more about Dr John here https://www.ramseysolutions.com/john-delony

Enjoy the show!

On the Xtended Version …

In the XTD content, we continue the conversation with Dr John by looking further into how vulnerability and open communication are key to building strong and intimate relationships. Plus, it is important to embrace the mundane aspects of life and find joy in the everyday moments.

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