Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3121:
Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence.
Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/
Quotes to ponder:
"Focus on what your body can DO, and Nothing Else."
"Remember, this challenge is all about focusing on what you CAN DO."
"By focusing on their performance, improved body composition just becomes a wonderful side effect."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development
3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
3018: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development
3017: Dealing With Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Financial Growth
3016: Living Without Limits by Brian Tracy on Dreaming Big
3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
Create your
podcast in
minutes
It is Free
Optimal Health Daily
Optimal Finance Daily
Happiness Spells
Nature Track
Morning Meditation for Women