21. Letting Go of Perfectionism

During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. 

3 books that I recommend to people who struggle with perfectionism:

Gifts of Imperfection - Brene Brown

The Imposter Cure - Dr Jessamy Hibberd

The Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig Phd

This episode is the third in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 
1. Vision Boarding 
2. Goal Setting
3. Letting Go of Perfection
4. Habits
5. Time Management
6. Motivation

Each week will leave you with some homework to try before the episode the following week.

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you can find me Ashley on instagram at @‌byashleymachado or atAshley Machado

‌and the M Well Consulting Firm at @‌mwellconsulting

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‌M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.

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