39: Mindless Eating & What To Do About It w/ Brian Wansink

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

 

• The nutritional gatekeeper
• How our environment shapes our food decisions
• Men vs. women in regards to comfort food
• The ‘settings’ in our stomachs
• Utensils and consumption patterns
• Decision fatigue around food
• Alcohol and eating habits
• Practical take home tips

 

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Connect w/ Brian:

Website – Healthier By Design

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