75. How to Prepare for Pregnancy, Birth and After with Justine Calderwood

Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn:

- What to do after you give birth to your baby

-What can go wrong if you don't see a specialist after the birth of your baby

-What pelvic organ prolapse is and what to do about it

-What to do if you feel you don't have your core strength back

-Why you might have sciatic pain, low back pain or pain with sex

-What to do with scar tissue from a cesarean

-How to process and integrate trauma from the birth as a mom or as a child

-How fascia can hold onto so much and what to do about it

-Why bruising isn't needed during bodywork to achieve results

-How to give yourself permission to take care of you

Learn more about Justine here: https://healingspotpt.com

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