Monday Mindfulness - Mindful Movement

Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in April 2024, when Kate (our Mindfulness Practitioner) takes us through some Mindful Movement. If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: https://leedssanctuary.org.uk/communities/mondaymindfulness/ You'll also find more of our Meditation recordings as you scroll through this Soundcloud page. If you like what you hear, give us a follow on Facebook, Instagram or X: www.facebook.com/leedssanctuary www.instagram.com/leedssanctuary www.twitter.com/leedssanctuary www.leedssanctuary.org.uk