WEIGHT LOSS, Part Four: The Middle

2019-07-23

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!And while we talk, let's go for a terrific walk and run with one minute intervals.Lots of things can happen in the middle of losing weight that can feel frustrating: Your weight loss slows downYou hit a plateauYou gain and lose the same few poundsYou start to feel unmotivatedSo what should you do about it? Well, first:✅ Check your weight✅ Check your calories✅ Check your exercise✅ Check your mindset

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!

And while we talk, let's go for a terrific walk and run with one minute intervals.

Lots of things can happen in the middle of losing weight that can feel frustrating:
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated

So what should you do about it?

Well, first:
✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal

Then, make sure you're doing this ONE THING to keep moving forward.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

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