62. Shame Shoulds and Generational Trauma with Cynthia Kim-Eumie Shockley

Place cells, self-worth, burnout. Explore how to use moments of shame as an opportunity to practice a new perspective. Celeste and Dave talk about the pressures of the “shoulds” they feel they can be doing more of for their family. Health & Wellbeing Coach, Cynthia Kim-Eumie Shockley, joins Celeste in a conversation on validating your human experiences, confronting family trauma, and the guilt that stems from high expectations placed on mothers.

TW: brief mention of the words 'rape' and 'abuse' (not discussed in detail).

SHOW NOTES: Cynthia Shockley IG Mighty Mama Wellness IG

Mighty Mama Wellness Facebook

Mighty Mama Wellness TikTok

Mighty Mama Wellness Website

Celeste Busa IG

Dave Hill IG

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