“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” - August Wilson Confronting yourself and asking important questions must be one of the hardest things to do as individuals. It requires a lot of honesty and vulnerability that we often shy away from because we think it's a sign of weakness. In this episode, listen as I talk about self-esteem and how you can improve in 7 steps. Highlights:
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” - August Wilson
Confronting yourself and asking important questions must be one of the hardest things to do as individuals. It requires a lot of honesty and vulnerability that we often shy away from because we think it's a sign of weakness.
In this episode, listen as I talk about self-esteem and how you can improve in 7 steps.
Highlights:
There are 7 Steps to Improving your Self-Esteem:
- Practice Living Consciously - Be aware of you and how you are living your life.
- Self-acceptance - Acknowledge your past mistakes and forgive yourself enough to start moving forward.
- Be Responsible - Be the chief of yourself.
- Self-assertiveness - Speak for yourself. Take control of the narrative of your life.
- Be Purposeful - Focus on who you want to become.
- Self-discipline - Be able to delay gratification.
- Practice Gratitude - Be thankful for your journey.
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Excited to hear your thoughts about this episode.
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About Pete Cohen:
Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -
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