How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.
So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.
For more of Kirsty’s meditations, download the Happy Place app.
Kirsty’s book, The Goddess Path is out now.
Hosted on Acast. See acast.com/privacy for more information.
Steven Bartlett
Jordan Stephens
Melanie Woods
Sonia Choquette
Samantha Renke
Mya-Rose Craig
Dame Kelly Holmes
Owen O'Kane
Emma Barnett
Sara Cox
Denise van Outen
Bonnie Wright
Prince's Trust Awards Special
Amanda de Cadenet
Minnie Driver
Jonny Wilkinson
Hanson
Giselle La Pompe-Moore
Emma Gannon
Will Young
Create your
podcast in
minutes
It is Free
The Modern West
The Diary Of A CEO with Steven Bartlett
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Big Interview with Graham Hunter