Build Your Dream Body: How To Effectively and Optimally Train, The Basics

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Included in this episode: 

1. The core principles of training effectively. 
2. Generic crash course. 
3. Creating your own program
4. The best split types 
5. Core movements
6. Reps & sets
7. Strength & hypertrophy 
8. Tempo & rest 
9. Training hard enough 
10. The no - nos and must dos. 

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