Easy Peasy Happiness Hacks

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Season 1, Episode 13 - If you cannot change your circumstances how can you grow your happiness? 

In today's episode, we learn of 10 easy-peasy happiness hacks.  These hacks will keep you in a better mindset so that no matter what is going on, happiness isn't too far away.   And, It all starts with your worthiness.

Top 10 Happiness Hacks:
1. Get rid of one thing from your week.
2. Stop explaining
3. Develop several soundtracks
4. Have a simple pleasure each and every day
5. Diminish your preoccupation with yourself
6. Use mindfulness to enjoy everyday beauty
7. Take a vow of happiness.
8. Move your body
9. Invest in yourself
10. Build your brain health
 
Today will we also look at:  A wellness practice of the week, What is making this week good, and a  Mindfulness Meditation.

Today's Mindfulness Meditation comes from 1 Peter 3:
 Summing up: Be agreeable, be sympathetic, be loving, be compassionate, be humble. That goes for all of you, no exceptions. No retaliation. No sharp-tongued sarcasm. Instead, bless—that’s your job, to bless. You’ll be a blessing and also get a blessing.

Whoever wants to embrace life
     and see the day fill up with good,
 Here’s what you do:
     Say nothing evil or hurtful;
 Snub evil and cultivate good;
     run after peace for all you’re worth.

Resources In This Episode:
"How to Build a Healthy Brain: Practical Steps to Mental Health and Well-being" by Kimberley Wilson
"Mary Magdalene Revealed" by Meggan Waterson
"The Art of Believing on Purpose"  by Bev Aron
"The Simple Luxurious Life"

Other Resources:
Instagram
Facebook
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley

www.NicoleReilley.com