97. Jessica Kane Berman: The Female Blueprint for Cellular Health: Fertility, Hormones and Healing

2025-04-14

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Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss w...

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?

In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.

We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market.

If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle.

Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness.

What we discuss:

02:57 The Journey of BodyBio

05:55 Understanding Cellular Health

08:59 Personal Health Journeys

11:50 Hormonal Health and Cellular Function

14:55 The Importance of Electrolytes

18:08 The Challenge of Clinical Validation

19:49 The Impact of Phosphatidylcholine (PC) on Health

24:50 Understanding Gut Health and Its Connection to PC

27:57 Success Stories: Transformative Effects of PC

29:49 The Importance of Quality in Supplements

37:02 Empowering Wellness: Simple Health Hacks