Ep 005: The Excuses We Tell Ourselves

If you work in police work or corrections and you haven’t thrown out your back at work, you might consider yourself lucky. If you happen to do that, and then immediately suffer a serious bout of the stomach flu, then you might be me. It’s been a long month… Traver Boehm from Gravitas Life and CrossFit Pacific Coast joins me again for this recap of my first 30 days following his advice – plus a promise I made to him that I broke. In this episode, we go deep on some heavy topics. – Traver reinforces the fact that you need a team. – “It’s always going to be something” and why you’ll never be free of resistance and obstacles. […]