Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality!

2023-09-05

This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves.I am very proud of this book and wanted to give you a br...

This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality!

This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves.

I am very proud of this book and wanted to give you a brief overview to see if it is a good fit for you! Have a great day!

PDF:

https://www.stepladdersystem.com/the-stepladder-system

Paperback on Amazon Link:

https://shorturl.at/fjzG5

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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