Episode 1 Why You Keep Dating Your Own Emotional Rollercoaster (Attachment Styles Explained)

Episode 1: Attachment Theory 

Ever feel like your dating life belongs in a sitcom? In this episode, therapist and author Tim Ervin breaks down why your love life might look more like Modern Family than a rom-com—and how your attachment style is the real scriptwriter.

Using Haley and Dylan’s on-again, off-again chaos, Tim explains how anxious, avoidant, and disorganized attachment patterns show up in real life and how your nervous system might be chasing emotional rollercoasters that feel like “chemistry.”

You’ll learn:

• Why you keep picking the same kind of chaos
• What your attachment system is really scanning for
• A grounding somatic tool to calm your inner spirals
• How to start rewriting the love story your body’s been stuck replaying

You’re not broken. You’re learning to love without fear.

For tools, downloads, and free resources: ⁠www.notbrokenpod.com⁠

Grab your copy of The Attachment Trap, subscribe for future episodes, and visit ⁠www.notbrokenpod.com⁠ for free tools, nervous system resources, and more.

Coming up next: Episode 2 – Nervous System 101: Why Dating Feels Like a Threat, Even When It’s Supposed to Be Fun.