Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Topics covered: why proper sleep and rest is critical for hormone balancing, what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day, nourishing your body through nutrition and so much more.
Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469
Get in Touch:
- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
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