The Importance of Sharing Your Story through the Healing Power of Therapy and Dance

In this enlightening conversation, Sabrina Osso and I delve into the profound impact of childhood trauma and the journey of healing. Sabrina shares her personal experiences of growing up in a dysfunctional and abusive environment, highlighting the importance of therapy and self-discovery. Through her passion for dance, she found freedom and empowerment, ultimately leading her to create Oh So Safe, a business dedicated to helping others navigate their own trauma. The discussion emphasizes the significance of focusing on the positive, the role of supportive relationships, and the power of sharing one's story to inspire and educate others.

Takeaways

Time is a precious commodity that should be respected.

Empowering children is crucial for their development.

Childhood trauma can have lasting effects on individuals.

Therapy is a vital tool for healing and self-discovery.

Dance can serve as a powerful form of expression and freedom.

Positive thinking is essential for overcoming negativity.

Creating art can be a therapeutic outlet.

Building supportive relationships is key to recovery.

Sharing personal stories can help others heal.

You are not alone in your struggles; support is available.

Sound Bites

"24 hours has been offered to each individual."

"We were all children, obviously."

"I was suicidal from 16 to 19."