Q&A Time! Cardio VS Weights, Top Fat Loss Tricks, Best Superfoods To Burn Fat, And More!

Hey dolls!

On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now.  I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!  

I pray this episode blesses you today and into your week.

If you've been on the fence of starting a new weight loss program, think again!  8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.  

Set up a call with me today to hear more details and find out if one of these is right for YOU.  

Email me at kelleytyanfit@gmail.com

Check out my programs here:

https://www.kelleytyan.com/fitness-programs

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