18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again. 

In this episode we talk about: 

- every aspect of the PB & J sandwiches 

- my free ebook that can provide you nutrition tips and sample lunch ideas 

- what a peanut really is 

- how peanut butter is made 

- how much sugar is in our blood 

- how much sugar is in our bodies 

- how much sugar is in a PB & J sandwich 

- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!) 

- at what age the brain is 90% developed 

- we talk about anti-nutrients 

- we talk about nuts and which nuts are better and which are worse 

- we walk through a packing lunch demonstration 

- why you and your family may have more allergies 

- fructose and glucose 

- is fruit really good for you 

- why oatmeal isn't a superfood 

- healing the gut with spore based probiotics 

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.