How to make healthy changes that (finally) last with a world-leading behaviour change specialist

Welcome to Motherkind, it’s me, your host Zoe. This is the show about the woman behind the mother - the show where my incredible guests are going to show you how to thrive and grow in motherhood. 

Thank you so much for being here. It means so much to me that you listen week after week - make sure you hit the subscribe button so you never miss an episode - because we have some unbelievable episodes coming up for you. 

Welcome to the September Reset series. I don’t know about you, but September feels more like a New Year to me than a New Year, and I LOVE doing a reset in September, thinking about what’s working, what’s not working and what changes I need to make. 

So today I have an incredible episode for you on how to actually change, how to make new habits stick. 

Dr Heather Mckee is a behaviour change specialist - and she is employed by some of the world's biggest businesses like Starbucks, Deloitte and Unilever to help their staff make healthy changes that lead to big results. It was when Heather was running a healthy lifestyle clinic for hospital staff that she became obsessed with what makes well-intentioned people not stick to the right choices for them - this challenge had led Heather down a 10-year path of becoming one of the leading behaviour change specialists. 

So if you want to exercise more, eat healthier, stop scrolling as much, change your mindset or even start a business - then this is the episode for you 

You are going to learn the very specific things not to do when you’re trying to instil a new habit and what makes someone successful at a change they want to make 

Heather is also a new mum, so I love that she brings a very practical and realistic angle too. 

I hope you love this episode - here it is. 

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