32. Judgment, Feelings, and Weight Loss - Part 1

2024-07-11

In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey. In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week! If you loved t...

In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey.

In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey.

In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week!

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb.

Featured in this episode: