The pause

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.

After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stress, Caroline had a powerful realisation: the problem wasn't her—it was the approach. Through neuroscience, psychology, and compassion, she found a more peaceful, intuitive, and satisfying way to eat, live, and thrive.

In this conversation, we explore:

• How understanding the brain can radically shift our relationship with food
• Why willpower and restriction rarely work—and what does
• The transformative power of pausing before, during, and after meals
• How to tune back into your body’s cues and rediscover natural eating
• Why enjoyment and satisfaction are essential to healthy eating habits

Caroline now helps others unlearn the noise and guilt around food and teaches a more compassionate, brain-savvy, and deeply satisfying way to nourish ourselves. If you’ve ever struggled with diets, food rules, or body image, this episode is a must-listen.

To find out more about Caroline, Click Here

My website is www.andrewjobling.com.au