580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

• Seed oils drive chronic diseases
• The history of seed oils
• Seed oils: Processed foods are the biggest culprits
• Why food guidelines recommended vegetable oils over animal fats
• The 50+ year rise in chronic diseases
• The correlation of obesity to vegetable oil consumption
• The best & worst oils to use
• The #1 problem with olive oil
• Butter vs ghee
• Fatty Acids 101: omega-6 LA & omega-3 ALA
• Mitochondrial dysfunction is connected to seed oils
• How long does it take to remove seed oils from your body?
• Consuming whole foods vs seed oils
• CAFO raised animals contain glyphosate
• How Chris navigates dining out
• His typical day of eating
• Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

BiOptimizers ultimatehealth at checkout

Related links:

Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Ancel Keys

James B. Herrick

Alois Alzheimer

Sir William Osler

Dr. Cate Shanahan

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!