Look for the Helpers - with Special Guests Bri Siegert, Jillian Watts, and Brandi Preston

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In this episode, the guests discuss their memories of 9/11 and how they help people in their respective fields. They share their feelings when helping others and reflect on why they were called to help. They also open up about personal experiences with loss and how it has shaped their desire to make a difference. The conversation highlights the importance of finding purpose in helping others and the impact it can have on both the giver and the recipient. The conversation explores the importance of vulnerability and how it can lead to personal growth and connection with others. It emphasizes the need to take care of oneself and seek support from trusted friends and professionals. The power of authentic relationships and the impact they have on mental health is discussed. The conversation also touches on the different approaches individuals have when seeking help and the importance of finding good healthcare providers who prioritize patient well-being. In this conversation, the importance of collaboration and teamwork is highlighted, with the idea of bringing together different professionals to address various aspects of health and wellness. The concept of being a force multiplier is discussed, emphasizing the positive impact that one person can have on others. The ripple effect of living authentically and vulnerably is explored, with the understanding that one's actions can inspire and influence those around them. The challenges of being a woman in your 30s are acknowledged, including societal expectations and the need to navigate traditional gender roles. The conversation concludes with a reflection on leaving a positive impact and legacy, with a focus on making a difference in the lives of others.

Takeaways

Vulnerability is key to personal growth and building connections with others.
Taking care of oneself is crucial in order to effectively help others.
Seeking support from trusted friends and professionals is important when facing challenges.
Authentic relationships have a significant impact on mental health and well-being.
Different individuals have different approaches to seeking help, and it is important to find what works best for oneself.
Finding good healthcare providers who prioritize patient well-being is essential. Collaboration and teamwork are essential in addressing various aspects of health and wellness.
Being a force multiplier means having a positive impact that amplifies the efforts of others.
Living authentically and vulnerably can create a ripple effect, inspiring and influencing those around you.
Women in their 30s face unique challenges, including societal expectations and navigating traditional gender roles.
Leaving a positive impact and legacy involves making a difference in the lives of others.

Chapters

00:00 Introduction and Background
03:04 Memories of 9/11
08:02 How They Help People
14:05 Feelings When Helping Others
28:03 Personal Experiences with Loss and Coping
34:49 Finding Purpose in Helping Others
37:41 The Importance of Vulnerability
43:32 Taking Care of Yourself
48:24 Seeking Help from Others
56:59 The Power of Authentic Relationships
01:08:21 Finding Support in Friends
01:10:09 Different Approaches to Seeking Help
01:13:12 Differentiating Between Good and Bad Healthcare Providers
01:15:24 The Importance of Collaboration and Teamwork
01:19:04 Being a Force Multiplier
01:20:53 The Ripple Effect of Living Authentically
01:25:01 Challenges of Being

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