Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi

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Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

• Whether or not it's actually possible to 'boost' your immune system
• How the immune system impacts our mental health (and how to improve it)
• Loads of practical tips on how to be well mentally and physically

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