Loving Kindness: Benefits & Supportive Reflections | Metta | Ajahn Dhammasiha | Dhamma Talk

Loving kindness is simply the intention of unconditional good will to all beings, without any distinction.

Ajahn Dhammasiha explains benefits of a well established practice of loving kindness ('Mettā').

When we experience benefits of our metta practice (for instance healthy, peaceful sleep and waking up happily), they are the most powerful motivation to continue to develop our loving kindness even further.

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