In this episode we use a chair to do our yoga poses. Using a chair is a great way to practice yoga if you are injured or have less mobility.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
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Episode 696 - Cleansing Yoga
Episode 695 - Yoga for Better Circulation
Episode 694 - Yoga for the Butt, Thighs and Hips
Episode 693 - Basic Yoga
Episode 692 - Yoga for the Arms
Episode 691- Morning Yoga
Episode 690 - Yoga for Better Concentration
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