Ep 120 - 5 things to regulate anxiety and burnout fast - from a burnout therapist & business mentor

Today’s episode I’m talking about 5 things I’d do if I wanted to regulate my burnout, anxiety and nervous system FAST. I have no doubt number 4 is going to shock you a little. This is comes from years of experience working with my clients. In this episode we break it down and I briefly touch on my new program TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the women who knows that the more self-awareness she has - the greater her life, legacy and work can be. You can join here for just $99 https://savasanacollective.com/tranquil-trailblazer-signup So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://bio.site/savasanacollective You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…