Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

This week we're joined again by Kristina Barlaan!  Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community.  In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.

Follow Kristina on Instagram:
https://www.instagram.com/kbjiujitsu

Email Kristina:
kristina@kbjiujitsu.com

Connect with Erin Herle for mental performance coaching:
https://erinherle.com/

Feb 25 2024: Train with Kristina & Erin in Queens NY!
https://www.girls-in-gis.com/events/
(Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)


Mental models discussed in this episode:

• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
   
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com/

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