EP100 Run Smarter | Brodie Sharpe

2021-02-16

Grab your runners boys and girls, we're going to jog it out! Theoretically there's very little getting in the way of the majority of people taking up running as a sport or pastime. A pair of shoes and you're pretty much equipped... Today I pulled in Brodie Sharpe, a fellow running and running focused physio to talk all things training load, programming, pre and post training routines, recovery, pain science and injury management. 80% of runners at any given time experience injury, Brodie shares a few secrets and strategies we can...

Grab your runners boys and girls, we're going to jog it out!

Theoretically there's very little getting in the way of the majority of people taking up running as a sport or pastime. A pair of shoes and you're pretty much equipped... Today I pulled in Brodie Sharpe, a fellow running and running focused physio to talk all things training load, programming, pre and post training routines, recovery, pain science and injury management.

80% of runners at any given time experience injury, Brodie shares a few secrets and strategies we can use to mitigate the damage and get the best out of our running.

Brodie Sharpe | www.runsmarter.online

Tiffanee Cook | www.rollwiththepunches.com.au | @tiffaneeandco | @rollwiththepunches_podcast

EPISODE SPONSOR Rankin Business Lawyers | www.rankinbusinesslawyers.com

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