Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

Episode Highlights With Katie

• Why sunlight is essential for mitochondria and cellular energy
• The role of light in hormone balance, mood, sleep, and immunity
• Why the right kind of light exposure reduces disease risk
• How to safely and effectively get sun (without fear)
• Myths about sunscreen, windows, and indoor lighting
• Tactical shifts to optimize circadian biology and light signaling

Resources Mentioned

• Blue light blocking bulbs
• Blue light blocking glasses
• Daylight computer