3 Non Negotiables Everyone Should Have

2025-06-04

Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth. I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no.

I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.

Here’s what you’ll detox each day:

Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.