How to Show Up Chronically Happy

In This Episode, We Chat About:

5 Tips For More Happiness

The Power of Perspective

Radical Acceptance

 

Resources + Links:

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

 

Join our Facebook Community | Girls Mentorship

 

Show Notes:

Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We’re diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!

 

04:15 - Solutions for kids who want cell phones.

07:00 - How comparison is sabotaging you.

08:57 - 5 steps for more happiness.

10:18 - What happens to you when you hold grudges.

14:18 - Why you should focus on being optimistic.

17:02 - What relationships do you need to improve?

18:24 - The power of changing your perspective.

19:57 - Radical acceptance, control what you can control.

24:15 - What we wish we knew when we were younger.

28:15 - Recap.