In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!***Tune in to learn:[00:04:01] - Understanding cortisol patterns with the...
In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!
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Tune in to learn:
[00:04:01] - Understanding cortisol patterns with the Dutch test.
[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.
[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido
[00:12:02] - The role of the HPA axis in stress response and cortisol production
[00:17:33] - The stages of burnout and how to recognize them.
[00:24:57] - How to test for cortisol levels and interpret results.
[00:27:41] - Practical tips for managing stress and improving cortisol balance.
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CONNECT
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▶️ Watch the podcast on YouTube
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