Ep. 37 - Overcoming Procrastination

In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.

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Resources cited in this episode:

Article |  The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)

Article  |  Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination.  Association for Psychological Science - APS (March 2013)

Book  |  Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

Quote  |  Lao-Tzu: "The journey of a thousand miles begins with one step.”

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Original intro/outro music by JMW.

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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.

Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kariwattersoncoaching) to learn more.

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