197. Co-Creating, Body-Doubling & Not Holding Your Work Alone

2022-12-07

I'm back! And I'm not alone. (goes hand-in-hand with this episode) An idea that stuck in my head for months was bringing on a co-host for a season. I knew if I had a friend I was co-creating with, it would be easier to show up. I didn’t realize at the time that I was employing the technique of body doubling. Enter Kat Frogosa, past client, friend, ADHD Money Coach and fabulous co-host for this season of Quiet Messenger. Because who says we need to follow the standard business formula that says we each have to build our own things? Kat and I talk about… Feeding the desire for community, in an introverted way

I'm back! And I'm not alone. (goes hand-in-hand with this episode)

An idea that stuck in my head for months was bringing on a co-host for a season. I knew if I had a friend I was co-creating with, it would be easier to show up. I didn’t realize at the time that I was employing the technique of body doubling.

Enter Kat Frogosa, past client, friend, ADHD Money Coach and fabulous co-host for this season of Quiet Messenger. Because who says we need to follow the standard business formula that says we each have to build our own things?

Kat and I talk about…

Feeding the desire for community, in an introverted way
The power of body doubling to accomplish tasks you’ve been procrastinating on for MONTHS
Permission to try differently, not harder (the anthem for Quiet Messengers & neurodivergent folks that don’t think the way the dominant paradigm does)
What it means to not hold your business or work alone

Uncover your Messenger Archetype & more at AdriaSophia.com.

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