36: How To Deal With Body Changes Such As Weight Gain.

In today's episode we are tackling how to cope with body changes.

Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.

In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey.

If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at hello@barexbrave.com

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