Understanding Anxiety and Breaking Free E181

2025-01-21

Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked. Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started! In this episode, you’ll learn:

Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!

In this episode, you’ll learn:

Why You Can’t Ignore Anxiety Anymore
How Anxiety is Created—and Can Be Undone
Everyday Anxiety Triggers and How to Break Free

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Comments (3)