E174 Why Belief Holds You Back More Than Trauma

In this episode, I’m sharing the real talk behind my Manifest event prep, the nerves I felt, and why I kept reminding myself: it’s not that deep. We’ll explore the powerful difference between trauma and the beliefs we form from it — and how it’s often our internal narrative, not the actual event, that holds us back.

I’ll share Maya Angelou’s remarkable story of silence and healing, my own experiences with imposter syndrome, and the moment a red pen in school planted a belief I carried for years. Whether you’re facing public speaking fears, procrastination, or a lingering sense of “not good enough,” this episode is here to help you reframe, reset, and move forward.

Let’s unpack the stories we tell ourselves — and start writing new ones.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

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