217. How Greed & Trusting Others Keeps You from Trusting Yourself - Be Your Own Expert

Stop outsourcing your power! Learn why constantly asking "just tell me what to do" keeps you stuck in weight loss and life goals. Discover how to become your own expert and trust yourself for lasting results.

🔑 Key Topics

• The "How Greed" Problem - Why expert dependency kills results
• Good vs Bad Pressure - Diamonds or crushed cans?
• Member Win - From Starbucks rewards to real connection
• 5 Pillars of Permanent Weight Loss - Build your own foundation

💡 Main Takeaways

1. Stop asking "just tell me what to do" - Build foundational knowledge instead
2. You already know how to learn - Look at your quilting/hobby skills
3. Pressure can create or destroy - Internal motivation vs external shame
4. Become your own scientist - Test, adjust, repeat with YOUR results

🎯 The 5 Pillars Framework

1. Weight Loss Science (simple basics)
2. Make Your Own Eating Plan
3. Feel Your Feelings Instead of Eating Them
4. Take Responsibility (no shame/blame)
5. Build Self-Confidence

"The more you outsource answers, the less you actually learn for yourself. When you trust others more than yourself, you never get the results you want."

📞 Ready to Stop Expert Dependency?

• Book a Curiosity Call with Dara
• Join Love Yourself Thin and start your transformation!

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