79. Emotional Healing: Regret, Resentment, Forgiveness

In this episode of the Igniting Change, Finding Your Fire podcast, Meena Puri explores the transformative journey of emotional healing. She delves into the significance of addressing emotions such as regret, resentment, and forgiveness in this process.

Emotions are not just emotions, they are everything that is nonphysical in our being.  Made up of emotions, thoughts, beliefs, trauma, experiences past and present – the sum total makes up this field of energy.  When this energy is sick, body gets sick.

When we don’t consciously learn how to navigate and manage our emotional world, our emotions then run our life subconsciously.  

Emotions are how we navigate our inner and outer world, they are the inner compass guiding us.  When we get triggered, feel off, it is nothing to ignore rather to take guidance from.

Upcoming emotional healing retreat:  Oct. 4th, 5th, 6th. 12-1pm EST  on Zoom, free to attend.  Register Here  https://us02web.zoom.us/meeting/register/tZIudO-orDotHt2nDWP6Kvzz7YS1Vjn-IxCG

ABOUT MEENA PURI:
Meena Puri is an esteemed expert in yoga, Ayurveda, and spirituality. She hosts the Igniting Change, Finding Your Fire podcast and invites listeners to embark on a journey of personal growth and emotional healing through her membership program and consultations.

Join the Membership, Inner Compass Club  ⁠https://www.innercompassclub.com⁠

Schedule an Initial Consultation with me  ⁠https://www.ayurvedichealingcenter.com/⁠