Food Sensitivity Tests: The Truth Behind the Hype And What Really Works

Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and reveal the real deal on what works and what doesn’t. Join Liz and Becca as they dive into the differences between IgG tests and the gold standard MRT, how to identify gut health issues, and why you might be reacting to everyday foods. If you've been struggling with bloating, digestive issues, or unexplained symptoms, this episode is a must-listen. Tune in to discover the truth and get practical tips to improve your gut health and overall well-being.

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Tune in to learn:
[00:03:00] Differences Between Allergy, Intolerance, and Sensitivity
[00:04:50] Understanding IgG Food Sensitivity Tests
[00:08:00] Introduction to the MRT Test
[00:12:00] The Role of Gut Health in Food Sensitivities
[00:15:00] Symptoms and Signs of Food Sensitivities
[00:18:00] Practical Tips for Improving Gut Health
[00:21:00] Personal Stories and Examples
[00:25:00] Why Avoid Broad Spectrum Diets

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SAY TH

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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Produced by 📣 brandhard