Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.
Weigh InPrevious:237.5
Current: 235.1
Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.
See Men's Health Score Explanation
See Women's health Score Explanation
Why I Started This PodcastI thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.
I've Been Going How Long?I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:
I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.
I'm Not Quitting My Fitness GoalsI'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).
Part of It Was MentalBy not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.
Check out the Back CatalogGo to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.
We Need to Guard our TimeCheck out this great book by Mathew Dicks
Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)
If You'd Like to Say ThanksIf you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.
How To Recover From A Thanksgiving Binge
The New Fitbit Charge 3
Common Knowledge From Different Diets
Busting the 21 Days to Create a Habit Myth
How to Get and Stay Hydrated with the Ulla Hydration Reminder
What's The Deal With Intermittent Fasting
Three Options to Help You Finish
Adding Journaling and Removing Sugar Equals Success
You Can Turn Right Instead of Left, Right?
How to Get Motivated Now
Motivation to Get Back In The Gym at 6:45 AM
Revelations From the Bike Path
Consistency and Willpower
Cutting Through the BS with JJ Virgin
Survival vs Discipline
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
Is Steaming Food in Plastic OK?
Day by Day - Hour By Hour
What Happens After Weight Loss Surgery?
21 Ways To Lose Weight
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