1305 || just a little movement can help your brain

How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality over quantity.

RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

AND: https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive

DONATE:www.pcrf.net

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