Understanding Gut Health with Laura Tilt

Some topics covered in this episode are: 

• What is microbiome testing and should we be investing in it?
• What is IBS and what should we do if we are suffering?
• What is healthy digestion and what can we learn about our gut health through our poo 
• Mindful eating: why and how we eat might be just as important as what we eat for our health
• What should we eat for gut health and why? 

We are offering an exclusive listener discount code for our IBS programme, The Happy Gut Guide enter the code HGG20 for 20% off.

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