Shall I Delete Instagram?

In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED. The key tips are: Experiment with taking a break. Observe your resistance and reaction. Set limits on your time scrolling. Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing. Ask yourself: is this uplifting me? Is this enhancing my life? We hope you enjoyed this episode! [[ Dove Real Beauty Campaign mentioned by Han: https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]