S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’

Elis and John are joined by comedian and entertainer Ruby Wax, who shares her mental health journey and how mindfulness strategies have helped her cope.

This episode contains strong language that some people might find offensive. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.