5 Steps to Stop Stress Eating | #11

#11: Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with stress can lead to eventual health problems. In this episode, I'll share with you the 5-step RULER technique I teach and use myself to navigate stress and avoid turning to food for comfort.

For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:

www.jennawaite.com/webinar

And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:

www.healththroughhabits.com

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

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