269_ Giving Ourselves Credit for Progress

Mental health conditions like depression and bipolar disorder make our every "failing" or "weakness" seem huge, pervasive and permanent. Negative self-talk is so familiar, that sometimes it's just easier to believe than the reality that we are making progress, accomplishing things and moving closer to the goal of being mentally stable or healthy. This 23-minute episode features Rebecca Lombardo who lives with bipolar disorder two. She recently turned 50 and was surprised to realize that in the past decade, she has made tremendous strides-- wins she had not taken pride in before that realization. Link to the free Kindle version of Rebecca's book: https://bit.ly/47A7FvO Rebecca's website: www.rebeccaalombardo.com